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	<title>Cheryl Sternman Rule</title>
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	<link>http://cherylsternmanrule.com</link>
	<description>Freelance writer specializing in food, nutrition, and education</description>
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		<title>Top of the Food Chain</title>
		<link>http://cherylsternmanrule.com/?p=157</link>
		<comments>http://cherylsternmanrule.com/?p=157#comments</comments>
		<pubDate>Sat, 20 Mar 2010 21:53:54 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[hamilton]]></category>

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		<description><![CDATA[Top of the Food Chain
in the Fall-Winter 2009 issue of Hamilton Alumni Review
&#8220;The path from a liberal arts degree to a career in academia, law or business raises few eyebrows. Not so for a career in food&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="Hamilton Fall 09" href="http://cherylsternmanrule.com/pdfs/hamilton09.pdf" target="_blank"><strong>Top of the Food Chain<br />
</strong></a>in the Fall-Winter 2009 issue of <a title="Hamilton Alumni Review" href="http://cherylsternmanrule.com/?cat=10" target="_self">Hamilton Alumni Review</a></p>
<p>&#8220;The path from a liberal arts degree to a career in academia, law or business raises few eyebrows. Not so for a career in food&#8230;&#8221; [<a title="Hamilton Fall 09" href="http://cherylsternmanrule.com/pdfs/hamilton09.pdf" target="_blank">more</a>]</p>
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		<title>Say Cheese</title>
		<link>http://cherylsternmanrule.com/?p=156</link>
		<comments>http://cherylsternmanrule.com/?p=156#comments</comments>
		<pubDate>Tue, 09 Feb 2010 05:53:45 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[say cheese]]></category>

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		<description><![CDATA[Parmesan Rules!
in the January 2010 issue of Say Cheese
&#8220;When it comes to versatility and widespread appeal, this cheese stands alone&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="Say Cheese Jan 10" href="http://www.saycheesemedia.com/article.php?id=16" target="_blank"><strong>Parmesan Rules!<br />
</strong></a>in the January 2010 issue of <a title="Say Cheese" href="http://cherylsternmanrule.com/?cat=32" target="_self">Say Cheese</a></p>
<p>&#8220;When it comes to versatility and widespread appeal, this cheese stands alone&#8230;&#8221; [<a title="Say Cheese Jan 10" href="http://www.saycheesemedia.com/article.php?id=16" target="_blank">more</a>]</p>
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		<title>Au Revoir to All That</title>
		<link>http://cherylsternmanrule.com/?p=152</link>
		<comments>http://cherylsternmanrule.com/?p=152#comments</comments>
		<pubDate>Sat, 05 Dec 2009 03:27:45 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[haverford]]></category>

		<guid isPermaLink="false">http://cherylsternmanrule.com/?p=152</guid>
		<description><![CDATA[Au Revoir to All That
book review and Q&#038;A in the Fall 2009 issue of Haverford Magazine
&#8220;We&#8217;ve all had those meals, the ones that stick in your mind and replay themselves again and again&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="Haverford Oct 09" href="http://cherylsternmanrule.com/pdfs/haverfordfall09.pdf" target="_blank"><strong>Au Revoir to All That<br />
</strong></a>book review and Q&#038;A in the Fall 2009 issue of <a title="Haverford" href="http://cherylsternmanrule.com/?cat=20" target="_self">Haverford Magazine</a></p>
<p>&#8220;We&#8217;ve all had those meals, the ones that stick in your mind and replay themselves again and again&#8230;&#8221; [<a title="Haverford Oct 09" href="http://cherylsternmanrule.com/pdfs/haverfordfall09.pdf" target="_blank">more</a>]</p>
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		<title>How to cook wild salmon</title>
		<link>http://cherylsternmanrule.com/?p=151</link>
		<comments>http://cherylsternmanrule.com/?p=151#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:48:28 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[culinate]]></category>

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		<description><![CDATA[How to cook wild salmon published September 29, 2009 on Culinate.com
&#8220;Salmon is tasty, versatile, and healthful — but cooks should choose their salmon wisely&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="culinatesalmon" href="http://www.culinate.com/articles/culinate8/ways_to_cook_wild_salmon" target="_blank"><strong>How to cook wild salmon</strong></a> published September 29, 2009 on <a title="Culinate" href="http://cherylsternmanrule.com/?cat=28" target="_self">Culinate.com</a></p>
<p>&#8220;Salmon is tasty, versatile, and healthful — but cooks should choose their salmon wisely&#8230;&#8221; [<a title="culinate" href="http://www.culinate.com/articles/culinate8/ways_to_cook_wild_salmon" target="_blank">more</a>]</p>
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		<title>heart</title>
		<link>http://cherylsternmanrule.com/?p=149</link>
		<comments>http://cherylsternmanrule.com/?p=149#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:13:51 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[american heart association]]></category>

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		<description><![CDATA[American Heart Association&#8217;s Healthy Family Meals published September 2009
Developed 10 original recipes for Healthy Family Meals (Clarkson Potter, 2009). [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="AHA" href="http://www.amazon.com/American-Heart-Association-Healthy-Family/dp/0307450597" target="_blank"><strong><a title="BodySoul" href="http://cherylsternmanrule.com/?cat=29" target="_self">American Heart Association&#8217;s <em>Healthy Family Meals</em></a></strong> published September 2009</p>
<p>Developed 10 original recipes for <em>Healthy Family Meals</em> (Clarkson Potter, 2009). [<a title="AHA" href="http://www.amazon.com/American-Heart-Association-Healthy-Family/dp/0307450597" target="_blank">more</a>]</p>
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		<title>Salmon</title>
		<link>http://cherylsternmanrule.com/?p=153</link>
		<comments>http://cherylsternmanrule.com/?p=153#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:37:53 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[serious eats]]></category>

		<guid isPermaLink="false">http://cherylsternmanrule.com/?p=153</guid>
		<description><![CDATA[I Know This Fish: Alaskan Sockeye Salmon, from Water to Table published August 11, 2009 on Serious Eats
&#8220;When the server set the salmon carpaccio in front of me, I felt like whispering in her ear. &#8220;Just so you know,&#8221; I’d say, &#8220;this fish and I have met before&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="Serious Eats" href="http://www.seriouseats.com/2009/08/i-know-this-fish-sockeye-salmon-from-river-to-table.html" target="_blank"><strong>I Know This Fish: Alaskan Sockeye Salmon, from Water to Table</strong></a> published August 11, 2009 on <a title="Haverford" href="http://cherylsternmanrule.com/?cat=31" target="_self">Serious Eats</a></p>
<p>&#8220;When the server set the salmon carpaccio in front of me, I felt like whispering in her ear. &#8220;Just so you know,&#8221; I’d say, &#8220;this fish and I have met before&#8230;&#8221; [<a title="Serious Eats" href="http://www.seriouseats.com/2009/08/i-know-this-fish-sockeye-salmon-from-river-to-table.html" target="_blank">more</a>]</p>
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		<title>apricots</title>
		<link>http://cherylsternmanrule.com/?p=144</link>
		<comments>http://cherylsternmanrule.com/?p=144#comments</comments>
		<pubDate>Sat, 06 Jun 2009 19:41:07 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[body & soul]]></category>

		<guid isPermaLink="false">http://cherylsternmanrule.com/?p=144</guid>
		<description><![CDATA[Power Foods: Apricots
in the June 2009 issue of Body + Soul Magazine
&#8220;The perfect portable snack, apricots offer intense flavor in a relatively small package&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="AHA" href="http://cherylsternmanrule.com/pdfs/apricots.pdf" target="_blank"><strong>Power Foods: Apricots<br />
</strong></a>in the June 2009 issue of <a title="BodySoul" href="http://cherylsternmanrule.com/?cat=25" target="_self">Body + Soul Magazine</a></p>
<p>&#8220;The perfect portable snack, apricots offer intense flavor in a relatively small package&#8230;&#8221; [<a title="B+S June 09" href="http://cherylsternmanrule.com/pdfs/apricots.pdf" target="_blank">more</a>]</p>
]]></content:encoded>
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		<title>Kiwi</title>
		<link>http://cherylsternmanrule.com/?p=142</link>
		<comments>http://cherylsternmanrule.com/?p=142#comments</comments>
		<pubDate>Thu, 28 May 2009 05:30:37 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[body & soul]]></category>

		<guid isPermaLink="false">http://cherylsternmanrule.com/?p=142</guid>
		<description><![CDATA[Power Foods: Kiwi
in the March 2009 issue of Body + Soul Magazine
&#8220;This delicately sweet yet tart fruit proves that good things do come in small packages&#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="B+S March 09" href="http://cherylsternmanrule.com/pdfs/b+smarch.pdf" target="_blank"><strong>Power Foods: Kiwi<br />
</strong></a>in the March 2009 issue of <a title="BodySoul" href="http://cherylsternmanrule.com/?cat=25" target="_self">Body + Soul Magazine</a></p>
<p>&#8220;This delicately sweet yet tart fruit proves that good things do come in small packages&#8230;&#8221; [<a title="B+S March 09" href="http://cherylsternmanrule.com/pdfs/b+smarch.pdf" target="_blank">more</a>]</p>
]]></content:encoded>
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		<title>iVillage</title>
		<link>http://cherylsternmanrule.com/?p=162</link>
		<comments>http://cherylsternmanrule.com/?p=162#comments</comments>
		<pubDate>Sun, 10 May 2009 01:24:42 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[iVillage]]></category>

		<guid isPermaLink="false">http://cherylsternmanrule.com/?p=162</guid>
		<description><![CDATA[The Daily Feed
 recurring daily since November 2009 on iVillage.com
Since November 2009 Cheryl has written the Daily Feed column for iVillage.com.  To see her 100-plus posts, click here.
]]></description>
			<content:encoded><![CDATA[<p><a title="iVillage" href="http://www.ivillage.com/the-daily-feed/3-k-20187" target="_blank"><strong>The Daily Feed<br />
</strong></a> recurring daily since November 2009 on <a title="iVillage" href="http://cherylsternmanrule.com/?cat=33" target="_self">iVillage.com</a></p>
<p>Since November 2009 Cheryl has written the Daily Feed column for iVillage.com.  To see her 100-plus posts, click <a title="iVillage" href="http://www.ivillage.com/the-daily-feed/3-k-20187" target="_blank">here</a>.</p>
]]></content:encoded>
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		<title>salmon</title>
		<link>http://cherylsternmanrule.com/?p=146</link>
		<comments>http://cherylsternmanrule.com/?p=146#comments</comments>
		<pubDate>Wed, 06 May 2009 20:27:21 +0000</pubDate>
		<dc:creator>crule</dc:creator>
				<category><![CDATA[civil eats]]></category>

		<guid isPermaLink="false">http://cherylsternmanrule.com/?p=146</guid>
		<description><![CDATA[Copper River Wild Salmon: How Are Sustainability Efforts Measured?
posted August 12, 2009 on Civil Eats
&#8220;Picture an Alaskan fisherman. Now wipe the slate clean. &#8230;&#8221; [more]
]]></description>
			<content:encoded><![CDATA[<p><a title="Civil Eats" href="http://civileats.com/2009/08/12/copper-river-wild-salmon-how-are-sustainability-efforts-measured/" target="_blank"><strong>Copper River Wild Salmon: How Are Sustainability Efforts Measured?<br />
</strong></a>posted August 12, 2009 on <a title="BodySoul" href="http://cherylsternmanrule.com/?cat=30" target="_self">Civil Eats</a></p>
<p>&#8220;Picture an Alaskan fisherman. Now wipe the slate clean. &#8230;&#8221; [<a title="Civil Eats" href="http://civileats.com/2009/08/12/copper-river-wild-salmon-how-are-sustainability-efforts-measured/" target="_blank">more</a>]</p>
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