Eating Well for a Healthy Heart Cookbook
by Philip A. Ades, M.D. & The Editors of EatingWell
I contributed three original recipes plus several heart-healthy ingredient tips to this new hardbound cookbook published by EatingWell, where I was a contributing editor. To check it out, click here.
Do You Need a Customized Multivitamin?
in the May/June 2008 issue of EatingWell
“Silver” multivitamin formulas for seniors have been around for decades, and other blends (e.g., women’s, performance) have become increasingly popular. But the latest specialty supplements to hit markets are multivitamins made for people taking prescriptions… [more]
Test your green eating IQ
Online at EatingWell.com, March 2008
The distance produce travels from the farm to your fork is always the best measure of its sustainability. True or false? [more]
Passport, Please
in the November/December 2007 issue of EatingWell
Have you noticed how easy it is to identify the country the fish at your market came from? In 2005… [more]
Special Report in the September/October 2007 issue of EatingWell
Earlier this year, my 5-year-old son, Alex, joined the growing ranks of Americans who have tested positive for food allergies. Alex had been sick to his stomach, off and on, for weeks. Tests revealed allergic responses to a large number of foods and an abnormally high white blood cell count. An allergist advised us to temporarily eliminate wheat, dairy, chicken, fish, pork, beef and eggs from Alex’s diet. My husband and I were stunned. [more]
in the May/June 2007 issue of EatingWell
Gas vs. Charcoal? The age-old debate over which grilled method is “better” involves multiple variables, from flavor to cost to convenience… [more]
in the May/June 2007 issue of EatingWell
Healthy hemp foods: smoking-hot trend or heading for burn out? [more]
in the March/April 2007 issue of EatingWell
The first time I heard of wheat berries, I was flummoxed. After all, berries are supposed to be colorful and juicy, so a “wheat berry” seemed oxymoronic at best. (with original recipes for Wheat Berries, Cumin-Scented Wheat Berry Lentil Soup, Zesty Wheat Berry Black Bean Chili, Wheat Berry Salad with Red Fruit, and Creamy Wheat Berry Porridge) [more]
Dog-Gone Those Pounds: Is Your Pup a Perfect Partner in Weight Loss?
in the March/April 2007 issue of EatingWell
Is your pup a perfect partner in weight loss? [more]
Omega-3 Fats and ADHD: Focus on Fish Oils
In the August/September 2006 issue of EatingWell
When he was younger, 16-year-old Bennett Jackson of Colorado Springs struggled in school… [more]
Less Screen Time, Leaner Kids: Breaking the TV – Junk Food Link
in the April/May 2006 issue of EatingWell
A $3 bag of spinach may hardly seem revolutionary – unless SpongeBob Squarepants grins from the package… [more]