Freelance writer specializing in food, nutrition, and education

Cheryl Sternman Rule


Cheryl Sternman Rule has been writing professionally for newspapers and magazines since 2004. She is a contributing editor at EatingWell. In addition, her work has appeared in Cooking Light, Health, Vegetarian Times, Delicious Living, Bay Area Parent, the San Jose Mercury News, Metro Silicon Valley, the Santa Cruz Sentinel, and the alumni magazines of Haverford College, Hamilton College, and the University of Michigan.
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Today’s Specials

Today’s Specials
Cover story in the Spring 2008 issue of Haverford Magazine

“If you are a lactose-intolerant, peanut-allergic vegan with a penchant for fair-trade, organic soy lattes and a burning desire to grill your own panini, you’ll do just fine at today’s Haverford. Of course, this wasn’t always the case…” [more]


Let the Good Times Roll

Let the Good Times Roll
in the June 2008 issue of Cooking Light

“These classic games are ideal for friends and family of all ages.  While experienced players may have the initial advantage, anyone can excel, even first timers…” [more]


Healthy Heart Cookbook

Eating Well for a Healthy Heart Cookbook
by Philip A. Ades, M.D. & The Editors of EatingWell

I contributed three original recipes plus several heart-healthy ingredient tips to this new hardbound cookbook published by EatingWell, where I’m a contributing editor.  To check it out, click here.


Do You Need a Customized Multivitamin?

Do You Need a Customized Multivitamin?
in the May/June 2008 issue of EatingWell

“Silver” multivitamin formulas for seniors have been around for decades, and other blends (e.g., women’s, performance) have become increasingly popular.  But the latest specialty supplements to hit markets are multivitamins made for people taking prescriptions… [more]


Food Allergies and Schoolchildren

Food Allergies and Schoolchildren
in the April 2008 newsletter of Better School Food

Parents of food allergic children face special challenges when their kids go off to school.  They must not only teach their children what is and isn’t safe to eat, but also make a concerted effort to share this information with a broad spectrum of school officials. [more]